Sound Healing

Choose a Private Sound Healing session if...

You are visiting with a partner, family, or a group of friends and want a dedicated space to bond and heal together. While I do offer 1:1 sessions, these are most often curated for private groups seeking a shared spiritual milestone.

• Intimate Connection: The intuitive flow is tuned specifically to the dynamics of your group, helping to harmonize the relationships and shared history present.

• Curated Intention: Whether you are celebrating a birthday, a union, or a "soul-sister" retreat, the instruments and channeled messages are directed toward your group's specific goals.

• A Private Sanctuary: You have the freedom to be fully yourself, share your experiences out loud, or process deeply in the exclusive company of your inner circle.

Join the Soul Alchemy Sound Bath if...

You feel called to connect with the "tribe" or simply want to bathe in the high-vibration frequencies of Sedona alongside others. You are a solo traveler or a pair looking to join the larger community. These sessions are about the power of the collective.

• Community Resonance: There is a unique, expansive power in vibrating alongside strangers who become "soul family" by the end of the hour.

• The "We" Experience: The channeled messages focus on universal themes and the current astrological or planetary energies affecting us all.

• Accessible Magic: A wonderful way to experience the Sacred Rememberings energy and the Sedona vortex culture in a welcoming, public setting.

Because each session at Sacred Rememberings is a channeled experience, the duration determines how deep we are able to dive into the intuitive flow and how much space is left for integration.

60 Minutes: The "Tune-Up" & Alignment

• The Experience: A focused, high-impact immersion. We drop into the sound quickly to clear stagnant energy and realign your frequency.

• Best For: Those with a busy Sedona itinerary, or those looking for a regular "maintenance" session to stay grounded and centered.

• Intuitive Flow: The channeled messages are usually concise and direct, providing a "theme" for your day or journey.

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90 Minutes: The "Deep Dive" (Most Popular)

• The Experience: This is the "sweet spot" for transformation. The extra 30 minutes allows your nervous system to fully move out of "fight or flight" and into a profound theta state (the space between waking and sleep).

• Best For: Private groups or individuals who want to explore deeper emotional layers or who have a specific intention they are working through.

• Intuitive Flow: We have more time for the instruments to "speak" and for the channeled messages to unfold with more nuance and detail.

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120 Minutes: The "Soul Alchemy Journey"

• The Experience: A complete ceremonial immersion. This length allows for a slow, luxurious descent into the sound, a long duration of deep "journeying," and—most importantly—significant time for grounding and integration afterward.

• Best For: Retreat groups, major life transitions, or those seeking a "breakthrough" experience.

• Intuitive Flow: This session allows for a two-way flow. We often have time to discuss the messages received and to anchor the energy before you leave the sacred space.
  

Because every session is intuitively created in the moment, no two journeys at Sacred Rememberings are ever the same. However, there is a general "rhythm" to the experience that helps you transition from the outside world into the sacred space.

The Arrival

When you enter, you’ll find your "nest" waiting for you. We’ll take a few moments to settle in, ground ourselves, and discuss any intentions you have. As an intuitive facilitator, I tune into the energies present in the room—and the land—to begin the transmission.

The Opening: Scent & Spirit

Before the instruments begin their song, we anchor into the present moment through the plant kingdom. I will intuitively choose an essential oil that resonates with the current energy of the room or your specific group.

• The Anointing: As you settle onto your mat, I share this oil with you to help shift your nervous system into a state of receptivity.

• The Message: Along with the scent, I will share a channeled message from the plant. This message often serves as the "key" to the meditation, offering a theme or an intention to carry with you as you journey into the sound.
  

The Sound Immersion

Once you are lying down and comfortable, the "bath" begins. You don’t have to do anything; the sound does the work for you.

• The Instruments: You may hear the deep resonance of gongs, the ethereal song of crystal bowls, the heartbeat of the drum, or the gentle chime of koshi bells.

• Channeled Messages: I often receive intuitive insights or inspired messages during the session. These act as a bridge to help you "remember" your own soul’s wisdom.

• The Sensation: You might feel tingling in your body, see colors or visions behind your eyelids, or simply feel a deep sense of weightlessness. Some people experience an emotional release, while others find a level of peace they haven't felt in years.
  

The "Descent" (The Theta State)

Most participants enter a state of "Lucid Dreaming"—where the body is deeply asleep but the mind is conscious and expanded. This is where the real alchemy happens, allowing your nervous system to reset and your subconscious to open.

The Return & Integration

As the sound fades into silence, I will gently guide you back into your body. We don't rush the exit. We leave space for you to sit with the stillness before you step back out into the Sedona sun.

A Note on the Unexpected: Sometimes the session is quiet and ethereal; other times it is powerful and rhythmic. Trust that the frequency that comes through is exactly what you (and your group) need in that specific moment. There is no "right" way to feel—whatever you experience is your medicine.

What We Provide

We want you to feel as cozy as possible so your physical body can get out of the way of your spiritual experience. Each guest is provided with:

• Comfy Floor Mattresses: No thin yoga mats here! These provide deep cushioning for your entire body.

• Supportive Bolsters: To place under your knees or head for spinal alignment.

• Fluffy Blankets: Plentiful and soft to keep you warm as your body temperature naturally drops during deep relaxation.

• Lavender Eye Pillows: To gently soothe the nervous system and help you go inward.
  

What to Wear

There is no "dress code" for healing. In Sedona, we see it all—from hiking gear to flowing dresses.

• Be Comfortable: Wear whatever allows you to breathe deeply and lie down for an extended period.

• Temperature Tip: Even on hot Sedona days, the studio is kept cool, and your body temperature will likely drop during the session. Loose layers or socks are always a good idea!
  

Water & Hydration

• You are welcome to bring a water bottle, though most people find they are so deeply relaxed that they don't feel the need to rise for a drink until the session is over.

• I recommend hydrating well before you arrive and having water available for the "grounding" period after you leave.
  

A Note on "Coming as You Are": Whether you are coming straight from the trails with red dirt on your boots or dressed for a special occasion, you are welcome exactly as you are. The spirits and the sound don't mind the outfit!

Yes! We love bringing the frequency of Sacred Rememberings to your specific location. Whether you are hosting a private retreat or simply want to experience a sound bath in the privacy of your own space, we can come to you.

How Offsite Sessions Work

• Location: We travel to rental properties and retreat centers within Sedona and the Village of Oak Creek.

• The Setup: Your Guide will arrive with our sacred instruments approximately 15 minutes prior to the session start time to set up the energetic container.

• What You Provide: For offsite sessions, guests provide their own mats, seating, blankets, and pillows. This allows you to create your own "nest" using the amenities of your rental or retreat center.

• Travel Fee: Because of the additional time required for packing, transport, and setup, a $200 travel fee applies to all offsite sessions.
  

How to Book

Offsite sessions cannot be booked through the automated online system to ensure we have enough travel time between appointments.

1. Email me directly at SacredRememberings@gmail.com to request your date and time.

2. Once we confirm availability, we will enter the reservation for you.

3. You will receive an invoice via email to be paid online to secure your session.

A Note for Planners: If you are coordinating a large group or a specific retreat schedule, please reach out as early as possible. Offsite sessions are high in demand, and we want to ensure your preferred time slot is held!

Absolutely! As a mother to an active young one myself, I know how naturally children resonate with sound and vibration. I love welcoming families into this space to experience the "remembering" together.

Private Sessions: The Ideal Family Experience

Private sessions are the perfect container for families. Because the space is yours, we can be more flexible with the "rules of stillness."

• The Vibe: It is perfectly okay if children squirm, sit up to watch the instruments, or move a bit on their mats.

• The Guidelines: To maintain the healing frequency, I simply ask that they stay on their mats and refrain from talking during the sound immersion.

• The Result: Most children are mesmerized by the sounds and, more often than not, fall fast asleep halfway through! Their pure hearts and curious minds often have the most fascinating insights to share after the experience.
  

Soul Alchemy (Community) Sessions

Community sessions are designed for deep, uninterrupted meditation. Because guests in these sessions are often processing deep internal work, we ask that children only attend if they are able to:

1. Remain completely still and quiet for the full hour.

2. Respect the "silent container" out of honor for the other participants.

If you are unsure if your child is ready for a community session, I highly recommend booking a Private Session. This allows your family to relax fully without the worry of "disturbing" others, making it a much more medicinal experience for you as a parent!

Quick Family Checklist

• Ages: I find that children of all ages can enjoy private sessions, but community sessions are generally best for ages 10+.

• Preparation: I recommend talking to your child beforehand about "listening with their whole body" rather than their ears.

• Comfort: Feel free to bring a favorite small blanket or stuffed animal for them to keep on their mat.